Weigh In record (no journal entry) for 04 September 2013
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1108 kcal
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Fat: 42.49g | Prot: 58.18g | Carb: 114.68g.
Breakfast: Biocártamo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Beterrabas. Dinner: Cheetos Cheetos, Herbarium Biocártamo. Snacks/Other: Nutrella Pão Light Iogurte, Cenoura e Mel, Sadia Blanquet de Peru Light, Selita Requeijão Light, Wickbold Torrada 10 Grãos Light Integral, Linea Adoçante Líquido, Café. more...
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2838 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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