Weigh In record (no journal entry) for 31 October 2020
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235.9 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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3414 kcal
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Fat: 200.50g | Prot: 130.24g | Carb: 287.47g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Catupiry Mini Coxinha de Frango com Catupiry , Rúcula, Tirol Queijo Prato, Queijo Meia Cura, Catupiry Mini Kibe com Catupiry, Ovo Frito, Coca-Cola Refrigerante Zero, Tomates. Dinner: Catupiry Mini Coxinha de Frango com Catupiry , Mandioca Frita, Rúcula, Tomates. Snacks/Other: Queijo Meia Cura, Castanhas de Caju, Coca-Cola Refrigerante Zero, Sodiê Bolo Brigadeiro Tradicional. more...
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2646 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Muita calma nessa hora ok, apemas recomece!😉😉😉
31 Oct 20 by member: sklenke
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Sim sim!!! Daqui a pouco vou colocar o resumo da semana... 1 kg a mais kkkkkk
Mas desistir não é uma opção
Obrigado pela força 😘😉
01 Nov 20 by member: Edu2007
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Ops me perdoe o corretor🙈 *apenas*
Isso mesmo!!!!! Força aí!💪🏽
01 Nov 20 by member: sklenke
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