Weigh In record (no journal entry) for 31 October 2020
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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710 kcal
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Fat: 9.79g | Prot: 32.83g | Carb: 47.34g.
Breakfast: Haring. Lunch: Jumbo Fruitmix. Dinner: Gamba, AH Knapperige Zeewiersalade. Snacks/Other: Chardonnay. more...
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losing 13.9 lb a week
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 Comments
Hé! Gaat super zo! Ga zo door 👍🏽
31 Oct 20 by member: AviaMar
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