Weigh In record (no journal entry) for 31 October 2020
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1898 kcal
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Fat: 71.51g | Prot: 101.29g | Carb: 221.61g.
Breakfast: Granola, Banana, Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal. Lunch: Alfamart Nasi Merah, Beef Curry, Cooked Carrots, Boiled Potato, Scrambled Egg. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Zucchini , San Remo Bolognese and Mushroom Sauce, Spaghetti. Snacks/Other: Beef Curry, SuperIndo Nasi Merah. more...
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losing 15.4 lb a week
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