Weigh In record (no journal entry) for 31 October 2020
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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716 kcal
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Fat: 42.92g | Prot: 39.90g | Carb: 42.60g.
Lunch: Caramel with Nuts, Sari Roti Roti Tawar, Cooked Vegetable Combination with Soy-Based Sauce, Siomay, Deep-Fried Pork Rinds, Pork Belly . more...
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losing 7.7 lb a week
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cynthiamarg's weight history
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