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selena-sany
Journal
31 Oct 20
selena-sany's Journal, 31 October 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 31 October 2020
123.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2020:
841 kcal
Fat: 23.45g | Prot: 16.75g | Carb: 135.42g.
Breakfast:
煮鸡蛋, 小米粥, 稻香村 糖醇黑豆月饼.
Lunch:
苹果(去皮), 白米(中粒米,煮熟), 地三鲜.
Dinner:
苹果.
more...
1602 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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