Weigh In record (no journal entry) for 30 October 2020
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141.8 lb
Lost so far: 12.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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385 kcal
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Fat: 12.07g | Prot: 54.40g | Carb: 11.23g.
Breakfast: 3 Corações Café Tradicional, Bauducco Cracker Levíssimo . Lunch: Filé de Frango Grelhado. Dinner: Cenouras, Ovo Cozido. more...
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losing 12.3 lb a week
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Mari65kg's weight history
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