Weigh In record (no journal entry) for 30 October 2020
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253.5 lb
Lost so far: 30.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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633 kcal
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Fat: 19.91g | Prot: 92.78g | Carb: 15.17g.
Breakfast: Green Ray Молодой Горошек без Сахара, Молочная Легенда Сметана 10%, Яйцо Куриное. Lunch: Данон Творог Мягкий 0%. Dinner: Перекресток Кабачок, Куриные Грудки (Запеченые). more...
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losing 7.7 lb a week
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zubkovam022's weight history
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