Weigh In record (no journal entry) for 30 October 2020
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145.5 lb
Lost so far: 61.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1277 kcal
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Fat: 20.81g | Prot: 17.36g | Carb: 132.36g.
Breakfast: Голден Яблоко , Яблоко Желтое, Мандарины, Сыр Пармезан (Твердый), Президент Масло Сливочное 82%, Европа Гречка. Dinner: Королек, Шато Тамань Вино Белое Сухое . more...
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losing 4.6 lb a week
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Лика Джачвлиани's weight history
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