Weigh In record (no journal entry) for 30 October 2020
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208.1 lb
Lost so far: 63.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1316 kcal
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Fat: 65.43g | Prot: 48.21g | Carb: 140.56g.
Breakfast: Шпинат, Жареное Яйцо. Lunch: Сыр Косичка, Фейхоа, Яблоко Зеленое. Dinner: Коровка из Кореновки Молоко 2,5%, Фонд Булочка Ягодная. more...
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gaining 10.8 lb a week
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