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selena-sany
Journal
30 Oct 20
selena-sany's Journal, 30 October 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 30 October 2020
123.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
842 kcal
Fat: 35.05g | Prot: 41.95g | Carb: 94.42g.
Breakfast:
春饼, 红豆粥, 煮鸡蛋.
Lunch:
苹果(去皮), 炒菠菜, 宫保鸡丁.
Dinner:
猕猴桃/奇异果, 苹果(去皮).
more...
1770 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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