Weigh In record (no journal entry) for 29 October 2020
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196.9 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1671 kcal
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Fat: 132.45g | Prot: 100.64g | Carb: 14.23g.
Breakfast: Desinchá Evolution Coffee , Bolo de Coco Low Carb. Lunch: Ovo Cozido, Costela Bovina Assada, Costela Bovina Assada. more...
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losing 3.1 lb a week
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Jorge Sousa's weight history
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