Weigh In record (no journal entry) for 29 October 2020
|
186.7 lb
Lost so far: 4.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
1402 kcal
|
Fat: 53.10g | Prot: 71.55g | Carb: 159.28g.
Breakfast: Malo Fromage Frais 0%, Andros Confiture Allégée 4 Fruits Rouges, Bridelight Beurre 15%, Kiwi, Marie Blachère Pain Complet. Lunch: Les Croisés Gruyère , Filet de Poulet, Salade Verte, Tomates, Old El Paso Fajita. Dinner: Marie Blachère Pain Complet, Bridelight Camembert 5%, Maille Velours de Balsamique, Justin Bridou Bacon Fumé, Tomates, Oeuf. Snacks/Other: Picard Gaufre, Picard Gaufre. more...
|
|
2360 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FannyGM22's weight history
|