Weigh In record (no journal entry) for 29 October 2020
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151.5 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2028 kcal
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Fat: 90.81g | Prot: 71.58g | Carb: 234.37g.
Breakfast: AH Dunne Speltcrackers, The Flower Farm Eat Plants Not Palm Please, AH Kaas 20+ Jong Belegen. Lunch: AH Peppadew, Medjool Dadels, van Doorn Desembrood Volkoren, Garden Gourmet Vegetarische Smeerworst, Paranoten. Dinner: Indiase curry met naan, pompoen en paneer. more...
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losing 6.2 lb a week
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