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selena-sany
Journal
29 Oct 20
selena-sany's Journal, 29 October 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 29 October 2020
124.8 lb
Lost so far:
31.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
857 kcal
Fat: 19.99g | Prot: 33.65g | Carb: 147.05g.
Breakfast:
橘子, 咸菜, 烧饼, 绿豆粥, 煮鸡蛋.
Lunch:
凉菜, 橙子, 肉包子.
Dinner:
苹果.
more...
1571 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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