Weigh In record (no journal entry) for 28 October 2020
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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739 kcal
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Fat: 39.56g | Prot: 44.57g | Carb: 53.54g.
Breakfast: Ovo Mexido, Bacon. Lunch: Melão, Alface de Folha Verde, Lasanha de Berinjela. Snacks/Other: Café com Leite Desnatado, Vitarella Cream Cracker Tradicional, Patê de Atum. more...
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gaining 3.9 lb a week
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