Weigh In record (no journal entry) for 28 October 2020
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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545 kcal
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Fat: 27.04g | Prot: 39.42g | Carb: 37.17g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca, Lasanha de Berinjela. Snacks/Other: Oreo Oreo (4). more...
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losing 7.7 lb a week
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giogis1's weight history
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