Weigh In record (no journal entry) for 28 October 2020
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144.6 lb
Lost so far: 9.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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314 kcal
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Fat: 15.99g | Prot: 23.91g | Carb: 18.35g.
Breakfast: Bauducco Cracker Levíssimo , 3 Corações Café Tradicional. Lunch: Vagem Cozida, Ovo Cozido. Dinner: Alface, Seara Presunto. more...
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losing 13.9 lb a week
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