Weigh In record (no journal entry) for 28 October 2020
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207.2 lb
Lost so far: 63.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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904 kcal
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Fat: 54.29g | Prot: 26.76g | Carb: 80.36g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Яблоко Зеленое, Крутой Окер Семечки с Арахисом и Солью. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 4.6 lb a week
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