Weigh In record (no journal entry) for 28 October 2020
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221.3 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1980 kcal
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Fat: 123.29g | Prot: 63.96g | Carb: 152.91g.
Breakfast: Jumbo Boterkoek Reepjes, Jumbo Yoghurt Griekse Stijl 10%, Aldi Walnoten. Lunch: Linzensoep, Ferrero Raffaello, Aldi Walnoten, Lidl Griekse Yoghurt. Dinner: Hellmann's Real Mayonnaise, Wasa Knäckebröd Lichtgewicht, Komkommer (met Schil), Bloemkool, Linzensoep, Lidl Griekse Yoghurt 2%. Snacks/Other: Ferrero Rocher. more...
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losing 1.5 lb a week
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