rini rachmadan's Journal, 28 October 2020

pertama liat fs aq ga percaya.. dgn diet santai makan lima kali sehari plus nyemil bb bs turun.. tp setelah aq jalanin Alhamdulilah ternyata dgn defkal plus olahraga bb bs turun. ga perlu minum obat diet yg mahal mahal.😁😁

132.1 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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756 kcal

Fat: 21.20g | Prot: 41.05g | Carb: 104.24g.   Breakfast: Roti Gandum, Selai Kacang. Lunch: Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Rendang, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Semangka, Tropicana Slim Hokkaido Cheese Cookies. more...

2009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...