Weigh In record (no journal entry) for 28 October 2020
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167.1 lb
Lost so far: 13.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1615 kcal
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Fat: 78.75g | Prot: 68.04g | Carb: 176.76g.
Breakfast: Tumis Kangkung, Bamboe Bumbu Balado, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Tumis Kangkung. Dinner: Tahu Goreng, Tempe Goreng, Mangga. Snacks/Other: Roti Goreng, Kraft Keju Cake, Good Day Funtastic Mocacinno. more...
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losing 6.2 lb a week
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