Weigh In record (no journal entry) for 27 October 2020
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1311 kcal
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Fat: 32.54g | Prot: 73.15g | Carb: 181.59g.
Breakfast: Caldo de Mandioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Caldo de Mandioca, Bauducco Torrada Integral. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Light, Di Napoli Pão Integral. more...
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losing 5.1 lb a week
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