Weigh In record (no journal entry) for 27 October 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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484 kcal
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Fat: 21.88g | Prot: 41.16g | Carb: 29.97g.
Lunch: Carne de Porco do Lombo (Filé), Cebolinha Verde, Subway Tomate, Subway Cebola. Dinner: Carne de Porco do Lombo (Filé), Vale do Sol Pão 100% Integral 20 Grãos, Philadelphia Cream Cheese Light, Peperi Apresuntado. Snacks/Other: Mandubim Pasta de Amendoim Integral, Bauducco Toast Integral . more...
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losing 4.6 lb a week
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