Weigh In record (no journal entry) for 27 October 2020
|
207.9 lb
Lost so far: 63.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
795 kcal
|
Fat: 44.46g | Prot: 27.75g | Carb: 76.35g.
Breakfast: Яблоко Зеленое, Геркулес Овсяная Каша на Молоке. Lunch: Жареное Яйцо, Белая Дача Молодой Шпинат. Dinner: Крутой Окер Семечки с Арахисом и Солью. Snacks/Other: Яблоко Зеленое. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vedia1's weight history
|