Weigh In record (no journal entry) for 24 September 2020
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175.7 lb
Lost so far: 5.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1154 kcal
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Fat: 39.03g | Prot: 50.48g | Carb: 160.50g.
Breakfast: Pisang, Gula Pasir, Quaker Instant Oatmeal. Lunch: Telur Dadar, Mie Telur (Ditambah, Masak), Tempe Rebus, Nasi Putih. Dinner: Pepaya Muda, Telur Dadar, Tempe Rebus, Nasi Putih. Snacks/Other: Bawang Merah, Daun Bawang, Indomie Rasa Ayam Bawang. more...
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gaining 17.0 lb a week
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