desy sulisa's Journal, 27 October 2020

Weigh In record (no journal entry) for 27 October 2020
155.4 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2020:
305 kcal Fat: 25.99g | Prot: 3.64g | Carb: 19.97g.   Breakfast: Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
losing 3.0 lb a week



     
 

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