Weigh In record (no journal entry) for 26 October 2020
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138.9 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1632 kcal
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Fat: 121.01g | Prot: 108.28g | Carb: 30.50g.
Lunch: Torresmo, Queijo Meia Cura, Azedinha (Folha Rumex Acetosa), Alface de Folha Vermelha, Molho Pesto, Couve-Flor, Tomates, Ovo. Dinner: Coco Seco, Tomates, Couve-Flor, Nestlé Creme de Leite, São Vicente Queijo Gorgonzola , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho Pesto, Azedinha (Folha Rumex Acetosa), Alface de Folha Vermelha. Snacks/Other: Torresmo, Ovo, Copra Óleo de Coco sem Sabor, Café. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Sitting - 1 hour, Watching TV/Computer - 2 hours, Resting - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Crossfit - 1 hour, Studying - 1 hour. more...
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steady weight
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