Weigh In record (no journal entry) for 26 October 2020
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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790 kcal
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Fat: 31.86g | Prot: 28.72g | Carb: 102.24g.
Breakfast: Mexerica, Peru, Banana Prata. Lunch: Abobrinha Refogada, Alface, Ovo (Inteiro). Dinner: Suco de Abacaxi com Hortelã, Coqueiro Patê de Atum , Marilan Biscoito Cream Cracker. Snacks/Other: Bolo de Banana. more...
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losing 1.5 lb a week
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