Weigh In record (no journal entry) for 26 October 2020
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1125 kcal
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Fat: 78.27g | Prot: 89.88g | Carb: 22.53g.
Breakfast: Essential Nutrition MCT Lift, Essential Nutrition MCT Lift, Desinchá Evolution Coffee . Lunch: Omelete, Omelete, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete, Peito de Frango, Carne do Peito de Frango. Snacks/Other: Essential Nutrition MCT Lift, Bolo Low Carb, Desinchá Evolution Coffee . more...
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losing 1.8 lb a week
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