Weigh In record (no journal entry) for 26 October 2020
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179.5 lb
Lost so far: 29.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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464 kcal
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Fat: 21.41g | Prot: 46.15g | Carb: 26.31g.
Breakfast: Carottes Cuites, Café. Lunch: Tilapia (Poisson), Tomates. Dinner: Salade Verte, Chantegril Steack Haché 15% MG. more...
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losing 1.5 lb a week
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