Weigh In record (no journal entry) for 26 October 2020
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1323 kcal
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Fat: 42.50g | Prot: 103.39g | Carb: 137.33g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Tahu, Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol, Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal. Snacks/Other: Pisang, Rebo Kuaci Original, Mama Suka Rumput Laut Panggang (Nori). more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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