Weigh In record (no journal entry) for 26 October 2020
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150.6 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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4161 kcal
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Fat: 285.12g | Prot: 127.95g | Carb: 250.13g.
Breakfast: Lidl Chocolade Truffels, Verkade Meesterbaksels Brosse Brownie. Lunch: Campina Grasboter Ongezouten Roomboter, Sunt Bananenbrood, Campina Grasboter Ongezouten Roomboter, AH Geitenkaas 50+ Koriander Jong Belegen, Paranoten, van Doorn Desembrood Volkoren. Dinner: Bettine Salade Bolletjes Verse Geitenkaas, Indiase curry met naan, pompoen en paneer. Snacks/Other: Body & Fit Clean Protein Bar Salted Caramel, De Ruijter Anijshagel, AH Walnootmix, Be Kind Dark Chocolate Nuts & Sea Salt, AH Melk Chocolade Vlokken, Bonne Maman Madeleine, AH Bloemenhoning, Smaakt Sesamzaad Ongepeld, AH Zonnebloempitten, Rauw Power Bio Kefir Hangop (Schoffel). more...
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gaining 12.3 lb a week
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