Weigh In record (no journal entry) for 26 October 2020
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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396 kcal
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Fat: 19.52g | Prot: 23.86g | Carb: 31.74g.
Breakfast: Telur Dadar. Lunch: Telur Asin, Tahu Goreng, Tempe Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Martabak Telur. more...
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gaining 3.7 lb a week
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