Weigh In record (no journal entry) for 25 October 2020
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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679 kcal
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Fat: 11.29g | Prot: 41.37g | Carb: 106.76g.
Breakfast: Berinjela. Lunch: Gomes da Costa Atum Ralado Ao Natural, Clara de Ovo, Repolho-Roxo, Suco de Abacaxi, Ceifeiro Semente de Chia, Cebolas, Couve Manteiga Crua, Ceifeiro Semente de Chia, Alface Americana, Alface de Folha Verde, Repolho-Roxo. Dinner: Sabor da Terra Semente de Chia, Repolho-Roxo, Alface, Clara de Ovo Cozida. Snacks/Other: Estrela do Oriente Castanha do Pará, Gema de Ovo, Maçã, Activia Chia, Quaker Aveia em Flocos, Nestlé Iogurte Desnatado, Activia Chia, Nestlé Iogurte Desnatado, Mamão Papaia, Quaker Aveia em Flocos. more...
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losing 0.2 lb a week
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