Weigh In record (no journal entry) for 25 October 2020
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156.7 lb
Lost so far: 23.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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783 kcal
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Fat: 22.26g | Prot: 13.49g | Carb: 104.83g.
Breakfast: Mamão Papaia, Veneza Queijo Prato (Lanche) Fatiado, Rocha Tapioca, Dolce Gusto Mochaccino Canela. Snacks/Other: Red Bull Energético Frutas Tropicais, Gin, Peccin Trento Allegro. more...
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losing 4.6 lb a week
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