28239's Journal, 25 October 2020

176.6 lb Lost so far: 40.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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860 kcal

Fat: 39.50g | Prot: 43.55g | Carb: 94.63g.   Breakfast: Oeuf sur le Plat sans Matière Grasse, Café, Pain Complet, Huile d'Olive Extra Vierge, Leader Price Gouda en Tranches. Lunch: Kiwi, Sauce Béchamel, Brocoli. Snacks/Other: Thé Menthe, Thé Vert. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...