runyariyanti's Journal, 25 October 2020

Weigh In record (no journal entry) for 25 October 2020
121.0 lb Lost so far: 15.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2020:
635 kcal Fat: 31.97g | Prot: 30.10g | Carb: 58.61g.   Breakfast: Keju Cheddar, Telur Rebus. Lunch: Sambal Goreng, Mie, Tempe Goreng. Snacks/Other: Glico Frost Bite Strawberry Sundae, Sari Roti Roti Sobek Coklat, Regal Marie, Rebo Kuaci Original. more...
gaining 0.5 lb a week

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