Weigh In record (no journal entry) for 25 October 2020
|
117.3 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
1456 kcal
|
Fat: 39.91g | Prot: 68.79g | Carb: 209.85g.
Breakfast: Ubi Bakar Cilembu, Jambu Kristal, Susu Low Fat Milk, Putih Telur Matang. Lunch: Udang Kukus atau Rebus, Kacang Sangrai Kering (tanpa Garam) , Dada Ayam, Wortel, Selada Kol, Jamur Coklat (Italia Crimini), Tamsui Pumpkin Rise Noodles. Dinner: Ubi Bakar Cilembu, Udang Kukus atau Rebus. Snacks/Other: Jambu Kristal, Quino Creakers, Rih Rih Wang Soda Creakers. more...
|
|
1464 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofiana.elysa's weight history
|