Weigh In record (no journal entry) for 24 October 2020
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1094 kcal
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Fat: 33.85g | Prot: 32.74g | Carb: 25.56g.
Breakfast: Mayonaise, Haring, Rundvlees Gehaktballen. Snacks/Other: Chardonnay. more...
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losing 10.8 lb a week
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