Weigh In record (no journal entry) for 24 October 2020
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190.9 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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670 kcal
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Fat: 47.97g | Prot: 40.89g | Carb: 25.27g.
Lunch: Santa Helena Pasta Integral de Amendoim, Morangos, Ovo, Alho, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Amendoim, Queijo Mozzarella. more...
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losing 3.1 lb a week
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