aamallinda's Journal, 24 October 2020

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Weigh In record (no journal entry) for 24 October 2020

160.9 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:

864 kcal

Fat: 36.15g | Prot: 17.01g | Carb: 115.99g. Breakfast: Naraya Oat Choco. Lunch: Naraya Oat Choco. Dinner: Naraya Oat Choco, ABC Saus Sambal , Telur Rebus Lunak, Wings Food Mie Sedap Korean Spicy Chicken. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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aamallinda's Journal, 24 October 2020

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