Weigh In record (no journal entry) for 24 October 2020
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200.8 lb
Lost so far: 20.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1358 kcal
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Fat: 71.05g | Prot: 38.05g | Carb: 137.21g.
Breakfast: Gomes da Costa Patê de Sardinha, Pullman Pão de Forma. Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Azeite de Oliva Extra-Virgem, Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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Kênia Oliveira's weight history
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