Weigh In record (no journal entry) for 24 October 2020
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222.2 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1841 kcal
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Fat: 89.93g | Prot: 116.93g | Carb: 137.06g.
Breakfast: Yoghurt (Halfvol), Aldi Walnoten. Lunch: Lidl Magere Yoghurt, Aldi Walnoten, Hela Curry Kruiden Ketchup Original, Calvé Mayonaise Original, Chef Select Mini Balletjes, Wasa Knäckebröd Volkoren. Dinner: Lidl Griekse Yoghurt 2%, AH Kogelbiefstuk, Bruine Boterham. Snacks/Other: AH Roomboter Gevulde Speculaas, AH Zwitserse Emmentaler, AH Roomboter Gevulde Speculaas. more...
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2451 kcal
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Activities & Exercise:
hond uitlaten - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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