Weigh In record (no journal entry) for 23 October 2020
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2336 kcal
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Fat: 57.87g | Prot: 91.78g | Carb: 376.17g.
Breakfast: Утиное Мясо, Скумбрия Атлантическая. Lunch: Вермишель, Банан. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Чудо Йогурт Тропический Микс, Картофельное Пюре. more...
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losing 3.1 lb a week
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