Weigh In record (no journal entry) for 23 October 2020
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128.5 lb
Lost so far: 37.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1171 kcal
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Fat: 42.84g | Prot: 67.66g | Carb: 133.90g.
Breakfast: Tumis Kangkung, Nasi Putih, Tempe Mendoan. Lunch: Kerupuk Beras, Kering Tempe, Sambal Goreng, Ampela, Nasi Putih, Brokoli. Dinner: Kerupuk Beras, Bakso Daging Sapi. Snacks/Other: Pisang, Roma Sari Gandum. more...
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losing 1.0 lb a week
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