meipraptiningsih's Journal, 23 October 2020

132.7 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 58.16g | Prot: 68.05g | Carb: 116.22g.   Breakfast: Bakwan. Lunch: Fried Tofu (with Calcium Sulfate) , Boiled Egg, Indonesian Salted Duck Egg, Lontong Sayur. Dinner: Indonesian Fried Fish Cake, Indonesian Fish Cake Soup. Snacks/Other: Fruit Salad with Pudding. more...

1882 kcal

Activities & Exercise: Aerobics - 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...