Weigh In record (no journal entry) for 22 October 2020
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1350 kcal
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Fat: 55.97g | Prot: 37.69g | Carb: 166.18g.
Breakfast: Brioche Pasquier Grilletine Froment sans Sucres Ajoutés , Eau (en Bouteille), Saint Louis Sucre Roux, Nescafé Café Soluble. Lunch: Les 2 Vaches Yaourt Framboise , d'Aucy Haricots Verts au Beurre Persillé, Pom'lisse Pommes de Terre Grenailles . Dinner: Lindt Chocolat au Lait Extra-Fin, Soignon Brassé au Lait de Brebis Abricot, Madrange Mousse de Canard au Porto , Bordeau Chesnel Rillettes de Poulet Roti, Pasquier Biscottes sans Sucres Ajoutés . Snacks/Other: Clémentines, Figue de Barbarie. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 5.4 lb a week
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