Weigh In record (no journal entry) for 22 October 2020
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189.8 lb
Lost so far: 38.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1292 kcal
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Fat: 17.86g | Prot: 62.04g | Carb: 221.15g.
Lunch: Panzani Sauce Tomates Cuisinées, Steak Haché 5%, Pâtes (Cuites). Dinner: Sveltesse Ferme et Fondant Chocolat , Carrefour Oignon, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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losing 9.8 lb a week
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