Weigh In record (no journal entry) for 21 October 2020
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166.7 lb
Lost so far: 26.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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589 kcal
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Fat: 27.93g | Prot: 28.22g | Carb: 56.57g.
Breakfast: Елизавета Хлеб Вафельный, Nescafe Dolce Gusto Латте Макиато Карамель, Империя Вкуса Ветчина с Индейкой 3%, Альметте Творожный Сыр с Зеленью. Dinner: Оливье без Заправки. more...
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losing 10.8 lb a week
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